Selection of publications

The topic of forests and health
has so many facets and is so exciting
that I would love to discuss, lecture and
write about it every day.

mha@｜Interviews, articles, books and more

Below you will find a selection of my publications. Visit my blog to find out more about forests, health, and happiness, among other inspiring topics regarding health, wellness and well-being.

Serviceliste

CO.med｜Specialist magazine for complementary medicine
Forest therapy in geriatric medicine. Typical examples and practical integration. Dr. Melanie H. Adamek in Co.med specialist magazine for complementary medicine. Published: July 2024

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CO.med｜Specialist magazine for complementary medicine
Effective stress management in and with nature. Nature-based therapies by the example of garden therapy. Dr. Melanie H. Adamek in Co.med specialist magazine for complementary medicine. Published: February 2024

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CO.med｜Specialist magazine for complementary medicine
Being in the forest as a form of medicine. The role of forest therapy in the context of long COVID. Dr. Melanie H. Adamek in: Co.med specialist magazine for complementary medicine. Published: August 2022

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pulsprivat – The magazine for BAHN-BKK customers
Forest: Health and happiness. Dr. Melanie H. Adamek in: pulsprivat – The magazine for customers of BAHN-BKK, issue 1/2022. Published: March 2022

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BEING IN THE FOREST: ENJOYING VITAMIN GREEN - Special Edition
BEING IN THE FOREST: ENJOY VITAMIN GREEN. Set of Practitioner's guide and 70 suggestions and exercise instructions for more vitamin green. Special edition for Sana Klinken Sommerfeld. Published: November 2021

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CO.med｜Specialist magazine for complementary medicine
From feeling to science. Being in the forest: health from nature. Dr. Melanie H. Adamek in: Co.med specialist magazine for complementary medicine. Published: May 2021

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pulsprivat – The magazine for BAHN-BKK customers
Fun in the forest even in winter – let's go (motivation cards). Dr. Melanie H. Adamek in: pulsprivat – The magazine for BAHN-BKK customers 4/2020. Published: December 2020

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PraxisMagazin｜The medical journal for naturopathy
From Shinrin Yoku to forest therapy: the healing powers of forests. Dr. Melanie H. Adamek in: PraxisMagazin. The medical journal for naturopathy. Published: November 2020

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pulsprivat – The magazine for BAHN-BKK customers
Four times fun in the forest - let's go (motivational cards). Dr. Melanie H. Adamek in: pulsprivat - The magazine for customers of BAHN-BKK 2/2020. Published: June 2020

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JUST FOR YOU: VALUABLE VITAMIN GREEN MOMENTS
JUST FOR YOU: VALUABLE VITAMIN GREEN MOMENTS. Thank you everyday heroes! 21 NATURE-BASED RELAXATION RITUALS. Authors: Dr. Melanie H. Adamek, Dr. Aran Tomac. Published: May 2020

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FRESHLY PICKED! A HANDFUL OF PLANT POWER
FRESHLY PICKED! A HANDFUL OF PLANT POWER. Grandma's secret recipes and more. Thank you Grandma! Published: April 2020

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MORNING-NOON-EVENING: MOVING ON THE BALCONIES
MORNING-NOON-EVENING: EXERCISE ON THE BALCONY. Activate your body, mind and soul! 21 EXERCISES FOR IN BETWEEN TIMES. Authors: Dr. Melanie H. Adamek, Anette Obermaier. Published: April 2020

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VITAMIN GREEN AND YOU: YOUR BEST MEDICINE
VITAMIN GREEN AND YOU, YOUR BEST MEDICINE! Activate your inner doctor! 21 VALUABLE IMPULSES TO GET ACTIVE. Authors: Dr. Melanie H. Adamek, Cornelia Leisch, Anette Obermaier. Published: April 2020

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healthstyle - health as a lifestyle.
healthstyle - health as a lifestyle. Live AKOM! Authors: Duprée, Ulrich Emil; Weh, Dr. Michael; Scharfenberg, Dr. med. Janna; Dürr, Dipl. oec. troph. Corinna; Freier, Elke; Reichl, Karina; Adamek, Dr. Melanie H.; Hupke, Peter; Janisch, Isabella; Riethmann, Dr. Thorsten; Marić, MA Sonja; Schmidt, Dr. med. Edmund; Löprich, Karin; Döll, Prof. Dr. rer. nat. Michaela; Käppel, Ingrid; Hemm, Stefan; Waldvogel-Röcker, Schmidt, Nathalie. Published: May 2019

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pulsplus – The specialist magazine for prevention of BAHN-BKK
Forest bathing: a health concept with great potential. Dr. Melanie H. Adamek in: pulsplus – The specialist magazine for prevention of BAHN-BKK 1/2019. Published: March 2019

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pulsprivat – The magazine for BAHN-BKK customers
Being in the forest: A good building block for personal health care. Interview with Dr. Melanie H. Adamek in: pulsprivat – The magazine for customers of BAHN-BKK 1/2019. Published: March 2019

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pulsprivat – The magazine for BAHN-BKK customers
Being in the forest: Health prevention for body and mind. Dr. Melanie H. Adamek in: pulsprivat – The magazine for customers of BAHN-BKK 1/2019. Published: March 2019

To the magazine
BEING IN THE FOREST. The natural answer to psychological stress and lifestyle related diseases. Discovery of a preventative health care concept
Physical well-being. Mental development. Sprititual balance. Forest bathing tried and tested! Published: September 2018, 2nd edition, November 2019

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BEING IN THE FOREST. The experience diary
BEING IN THE FOREST. The diary of good thoughts and feelings. Illustrated by Gabriel Weber. Published: September 2018

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BEING IN THE FOREST. The audio guide
BEING IN THE FOREST. The audio guide for enjoyable and relaxed forest experiences. Enjoy forest bathing with great guidance. Dr. Melanie H. Adamek (Editor, author, speaker), Anja Römer (author, speaker). Published: September 2018

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pulsprivat – The magazine for BAHN-BKK customers
Naturopathy: Medicinal plants. Dr. Melanie H. Adamek in: pulsprivat – The magazine for customers of BAHN-BKK 3/2017. Published: September 2017

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pulsprivat – The magazine for BAHN-BKK customers
Sea air: Feels so good. Dr. Melanie H. Adamek in: pulsprivat – The magazine for customers of BAHN-BKK 2/2017. Published: June 2017

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pulsprivat – The magazine for BAHN-BKK customers
Healing power of nature: Off into the forest. Dr. Melanie H. Adamek in: pulsprivat – The magazine for customers of BAHN-BKK 1/2017. Published: March 2017

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GOLF – [NOT]A SPORT LIKE ANY OTHER[?]
GOLF – [NOT] A SPORT LIKE ANY OTHER[?] Straigt to the target, and lenghts ahead. Author: Christian Neumaier. Edited by Dr. Melanie H. Adamek. Published: May 2012

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Very beautifully made and cleverly written book on the trending topic of "forest and health". I was particularly interested in the health-promoting effects of terpenes, which are explained here in a scientific (but easy to understand) way. Overall, a very informative, factual book that makes you want to spend more time in the forest. It is also attractively and qualitatively designed, and you just enjoy picking it up.

“Beautiful and cleverly written book on the trendy topics of forests and health. I was particularly interested in the health-promoting effects of terpenes, which are explained scientifically (but easily understood). All in all, it is a very informative, factual book that makes me want to spend more time in forests. It also has an appealing and high-quality design and is a pleasure to pick up.”
Hajo Schmidt, Amazon customer

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"We have the miracle cure practically right on our doorstep, under our feet. It is astonishing how clearly the positive effects of the forest can be proven scientifically."

“We have a miracle cure right on our doorstep, under our feet. It's amazing how clearly the positive effects of the forest can be scientifically proven.”
Frau-Achtsamkeit

FabuFit
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“Thank you very much! I inhaled this book. I loved my excursions with the audio guide as much as I loved the small diary. Im-Wald-Sein has changed my life.”
O. J. R.

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“The book shows how important the forest can be for better health and for rediscovering oneself.” oekonews.at

“The book shows how the forest can be an important place for health improvement and for finding yourself again.”
oekonews.at

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“What happened immunologically and psychologically in the test subjects afterwards, this and more is described in the richly illustrated, clearly laid out and very entertainingly written non-fiction book, which also immediately awakens the desire to set out and be in the forest.” lifestylesite.de

“This richly illustrated, distinctly designed and very entertaining non-fiction book describes immunological, psychological, and other effects experienced by test subjects, and immediately awakens my desires to set off and be in the forest.”
lifestylesite.de

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The author has succeeded in not only awakening the desire for the forest through understandable scientific content and entertaining contributions, but also in showing that in times of permanent stress, rescue is literally waiting on the doorstep!

“With comprehensible scientific content and entertaining contributions, the author has succeeded not only in awakening desires for forests, but also in showing that salvation for permanent stress is literally waiting on your doorstep!”
Silke H., Amazon customer

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About Mha

For years, Dr. Melanie H. Adamek has been studying the health effects of Shinrin Yoku, a a widespread health sustaining practice in Asia. She says: “For me, Shinrin Yoku is the logical consequence of Kneipp's health teachings, and it has the potential to become a universal health concept, especially here in Europe.”

The IM-WALD-SEIN® Toolbox

During times of great pressure to change, we are more than ever dependent on simple, universal building blocks for a healthy lifestyle. Dr. Melanie H. Adamek has developed a toolbox with which you can easily and casually use the forest as a source of health and well-being, anytime and anywhere.

Mha face-to-face

Many people talk about the link between forests and health. Few have Dr. Melanie H. Adamek's profound expertise. She is very familiar with the crème de la crème of the German and international scene and has researched the health effects of the forest herself. You too can benefit from Dr. Adamek's knowledge, eloquence and charm.